FAQs
MAQ Training FAQ’s
No age requirement.
All training sessions are 1 hour long.
No. We kindly ask all parents/spectators to wait outside or drop of/pick up. You will receive a full detailed report after their initial session (approximately 5-7 business days after) on strengths/weaknesses and also receive 8-10 week testing updates.
Videos and PDF files are located on the MAQ website and are password protected. You will receive the password via email by your first session.
Everything is paid for and done through the MAQ App.
Outside of summer, there is no set number of training sessions that need to be attended. We do recommend giving it at least 8 weeks to let your body adapt to the workouts and test in and out of the program to see compilation of results.
There is no set number of sessions that need to be attended per week. Outside of summer training, all training is per session. We recommend 2-3 times a week.
5-7 business days
MAQ 12359 Abbey Rd. Bldg. A & B North Royalton, OH. 44133
Athletes will test in on their first official training session after the evaluation. These numbers will not be sent home. We will keep on file until the test out portion happens. Test out happens approximately 8-10 weeks later. We will then email home both sets of testing numbers so you can see progress.
Everything is scheduled through the MAQ App. Please visit the page on our website explaining how to setup your account.
Volleyball, Basketball, Football, Soccer, Baseball, Softball, Lacrosse, Track & Field, Swimming, Wrestling. We also have athletes who focus on multiple sports and just train for general speed, agility, and conditioning.
MAQ Summer Training FAQ’s
May 1st. Anything after May 1st is subject to be on a waitlist.
All summer training sessions are 1 hour long.
The summer schedule will go live on the MAQ App on May 1st. You can begin scheduling your summer sessions at that time.
Yes. All sessions must be used by August 15th.
No age requirement.
No. We kindly ask all parents/spectators to wait outside or drop of/pick up. You will receive a full detailed report after their initial session (approximately 5-7 business days after) on strengths/weaknesses and also receive 8-10 week testing updates.
Videos and PDF files are located on the MAQ website and are password protected. You will receive the password via email by your first session.
MAQ 12359 Abbey Rd. Bldg. A & B North Royalton, OH. 44133
Athletes will test in on their first official training session of summer These numbers will not be sent home. We will keep on file until test out happens. Test out happens approximately 8 weeks later. We will then email home both sets of testing numbers to be able to see progress that has taken place.
Volleyball, Basketball, Football, Soccer, Baseball, Softball, Lacrosse, Track & Field, Swimming, Wrestling. We also have athletes who play multiple sports and just train for general speed, agility, and conditioning.
Court & Turf Rental FAQ’s
Please use the link below to see everything MAQ has available to rent. Fill out the information at the bottom of the page. A MAQ Staff member will be in touch within 72 hours.