FAQs
MAQ Training FAQ’s
No age requirement.
All training sessions are 1 hour long.
No. We kindly ask all parents/spectators to wait outside or drop of/pick up. You will receive a full detailed report after their initial session (approximately 5-7 business days after) on strengths/weaknesses and also receive 8-10 week testing updates.
Videos and PDF files are located on the MAQ website and are password protected. You will receive the password via email by your first session.
Cash/Check (made out to MAQ), Venmo (add 2% fee), Paypal (add 3% fee0, or Credit Card (add 3% fee).
Outside of summer, there is no set number of training sessions that need to be attended. We do recommend giving it at least 8 weeks to let your body adapt to the workouts and test in and out of the program to see compilation of results.
There is no set number of sessions that need to be attended per week. Outside of summer training, all training is per session. We recommend 2-3 times a week.
5-7 business days
MAQ 12359 Abbey Rd. Bldg. A & B North Royalton, OH. 44133
Athletes will test in on their first official training session after the evaluation. These numbers will not be sent home. We will keep on file until the test out portion happens. Test out happens approximately 8-10 weeks later. We will then email home both sets of testing numbers so you can see progress.
Please fill out the contact tab on the MAQ website. A MAQ Staff member will be in touch via email with the next steps within 72 hours.
Volleyball, Basketball, Football, Soccer, Baseball, Softball, Lacrosse, Track & Field, Swimming, Wrestling. We also have athletes who focus on multiple sports and just train for general speed, agility, and conditioning.
MAQ Summer Training FAQ’s
May 1st. $200
All summer training sessions are 1 hour long.
A MAQ Staff member will reach out to you the 3rd week of May to schedule
Yes. All sessions must be used by September 1st.
No age requirement.
No. We kindly ask all parents/spectators to wait outside or drop of/pick up. You will receive a full detailed report after their initial session (approximately 5-7 business days after) on strengths/weaknesses and also receive 8-10 week testing updates.
Videos and PDF files are located on the MAQ website and are password protected. You will receive the password via email by your first session.
Cash/Check (made out to MAQ), Venmo (add 2% fee), Paypal (add 3% fee0, or Credit Card (add 3% fee).
MAQ 12359 Abbey Rd. Bldg. A & B North Royalton, OH. 44133
Athletes will test in on their first official training session of summer These numbers will not be sent home. We will keep on file until test out happens. Test out happens approximately 8 weeks later. We will then email home both sets of testing numbers to be able to see progress that has taken place.
Volleyball, Basketball, Football, Soccer, Baseball, Softball, Lacrosse, Track & Field, Swimming, Wrestling. We also have athletes who play multiple sports and just train for general speed, agility, and conditioning.
Court & Turf Rental FAQ’s
Please use the link below to see everything MAQ has available to rent. Fill out the information at the bottom of the page. A MAQ Staff member will be in touch within 72 hours.
MVC Volleyball FAQ’s
No Walk-Ins permitted. Please register on the MAQ website.
The official deadline date will be listed in your early contract email.
MVC emails all athletes, whether receiving a contract or not.
MVC teams have approximately 10 rostered players. Each team potentially has practice players as well.
If you feel your child is up to playing at a higher age level, she may tryout for that age group. We recommend trying out for your age group and at check in for tryouts notify the MVC staff that you request your daughter play at a higher age level.
The OVR, as of 2023, is requiring 10 days to accept or deny a contract for all levels of contracts. 2023 is the first year that OVR is permitting summer tryouts. Make-Ups Tryouts acceptance/denial deadline may be shorter. Always refer to your contract email that you receive from MVC for official deadlines as this may change yearly.
Yes. Our contracts are binding. It is critical for our teams that all acceptances will be playing on that team and are fully committed. The full club fee is owed once you accept the contract via email whether you participate or not.
The club fees for that specific year will be listed in your contract email.
2-3 Jerseys (depends on level of team), 1 Spandex, 1 Long Sleeve Shirt, 1 Practice T-Shirt, 1 Hoody, 1 Backpack, Practice/Court Fees, Tournament Entry Fees, Coaching Fees, Admin Fees.
MVC teams practice twice a week for 2 hours. National level teams may practice 3 times a week on off tournament weeks. All practices include College level training. This is subject to change yearly.
MAQ 12359 Abbey Rd. Bldg A & B North Royalton, OH. 44133
Each team will practice a few random times in December. Official practices will start the first week of January. This is subject to change yearly. Tournaments are randomly attended from January thru end of April/middle of May depending on the age. If your team earns a bid, your season may be longer due to attending Nationals.
MVC teams will attend 8-9 tournaments total. Normally 2-3 days long. Subject to change yearly.
This varies team to team. MVC admin cannot enter tournaments until they are listed on the AES website or sanctioned by the OVR. All tournaments are normally finalized for each team by Christmas. You can see the MVC page on the MAQ website for this years current tournaments to get an idea of what type of tournaments are attended.
Athletes will also need an OVR Membership which is around $67 (subject to change per OVR). Some teams may also require an AAU Membership which is around $14 (subject to change per AAU). Instructions on how to obtain memberships will be provided following offer acceptance. Food, transportation, and lodging for away tournaments is not included in your club fee. If your team qualifies for Nationals/AAU’s, there is a extra fee.
Yes. If your team qualifies for a Bid to Nationals or AAU’s, there will be an extra fee. If this is the case, MVC staff will be in touch via email once the Bid is received.
MAQ Training offers lessons year round even during the season. Please reach out to the Director of MVC for further information.
All MVC teams will have College level training during their practice times.