Personal Training

Private Personal Training

One on one training to meet specific physical and weight goals
Time: 1 hour

Open Group Training

Flexibility, plyometric and strength work with a group of 10 or more
Time: 1 hour

Individual Speed and Strength Training

Sport and position specific. Speed, vertical and strength progression. Will be one on one or up to 2 others
Time: 1 hour

Team Training

Speed, strength and vertical training based on sport specific goals
*Minimum of 10*
Time: 1 hour