Mobility • Agility • Quickness
Every athlete has the potential to be great.
At MAQ, we evaluate every athlete in retrospect to his or her sport. MAQ then develops a dominating sport specific training program for that athlete.
MAQ relies heavily on static-explosive movements, mixed with core training in it’s developing these sport specific workouts. Many of these training techniques are never before seen. Solely, the Owner of MAQ, David Schierbaum created the majority of MAQ’s training regimens.
These programs allow an athlete to spend 2-3 sessions in the gym as well as 2-3 sessions at home in turn, cutting down the cost of personal training dramatically. The at home workouts only take about 40 minutes and no special equipment is needed. Here at MAQ we believe “If you’re fast and quick, you’ll play”. A constant progression of workouts is the key to becoming a great athlete. Check out the past and present MAQ athletes to see how proven this system can be and see how creating a better first step and perfect athletic movement can take your game to the next level.
Summer Train & Play 2020
It is that time of the year again!!! Time to train hard and gain an EDGE in the off-season in order to prepare yourself for the regular season. Our athletes had incredible success last off-season training, and we look forward to even better results this year. Due, once again, to the overwhelming success of past years summer training, there will be limited spots available this year. LEARN MORE
Challenge accepted thank you @BHSgirlsvball I nominate @Ginakilner @BSteg33 @Doomed31 (again, BC I know he has more pics than a photographer) and let’s throw the reason behind the amazing pics I nominate @theetjc to post his top five pics ever https://t.co/i7F4amMx3V https://t.co/bXMkaDl9lJ
Accepted @ELYRIAVBALL New challenge alert! Once you’re nominated you have 24 hours to respond or donate $20 to local charity. You then nominate 4 coaches. You have to post a picture of you coaching. I nominate: @gotmaq @GALancerVB @Doomed31 @BHSDevilsSoccer https://t.co/ewdkb517Jx
Versa Burn 360 Classes are a low impact, high intensity, total body 30 minute workout. Versa Burn Plus Classes are a high intensity, total body 60 minute workout. Versa Climber classes are the most effective calorie burners around.
#MAQGoat #athlete https://t.co/Ym8i2HI0DW