Mobility • Agility • Quickness

Every athlete has the potential to be great.

At MAQ, we evaluate every athlete in retrospect to his or her sport. MAQ then develops a dominating sport specific training program for that athlete.

MAQ relies heavily on static-explosive movements, mixed with core training in it’s developing these sport specific workouts. Many of these training techniques are never before seen. Solely, the Owner of MAQ, David Schierbaum created the majority of MAQ’s training regimens.

These programs allow an athlete to spend 2-3 sessions in the gym as well as 2-3 sessions at home in turn, cutting down the cost of personal training dramatically. The at home workouts only take about 40 minutes and no special equipment is needed. Here at MAQ we believe “If you’re fast and quick, you’ll play”. A constant progression of workouts is the key to becoming a great athlete. Check out the past and present MAQ athletes to see how proven this system can be and see how creating a better first step and perfect athletic movement can take your game to the next level.

Training

  • Volleyball

  • Basketball

  • Football

  • Soccer

  • Speed and Agility

  • Strength & Conditioning

  • VersaBurn 360

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GotMAQ is an AdvoCare Distributor. We stock products at our facility and can order anything you need.

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MAQ Training

Every athlete has the potential to be great. MAQ Training evaluates every athlete in retrospect to his or her sport, then develops a dominating sport specific training program for that athlete. MAQs Founder, David Schierbaum created the majority of the training regimens which rely heavily on static-explosive movements, mixed with core training. The MAQ staff believes constant progression of workouts is the key to becoming a great athlete. Check out the past and present MAQ athletes to see how proven this system can be and see how creating a better first step and perfect athletic movement can take your game to the next level.
MAQ Training
MAQ Training
‪All that hardwork in the off season paying off! Congrats Owen! 💪🏼‬

#MaqGoat
MAQ Training
MAQ Training
Want to win $250? Who wouldn’t want that?! 🤑

The Thanksmas Versa Climb Contest is your chance to win! The client with the most combined feet climbed in the Versa Burn 360 and/or the Versa Burn Plus Classes between the dates of 11/29-12/23 will win the $250!

Start Date: Friday 11/29
End Date: 12/23
Winner Picked: 1/2

Rules:
1. For your feet to count you must use the Versa Climber App to track actual feet for each class. If the app malfunctions, take a picture of your Versa Climber screen.
2. After every class, post any picture to any of MAQ’s social media platforms. MAQ MUST BE TAGGED!
3. At the end of the contest period, you have 1 week to total your feet climbed between 11/29-12/23 and post your total to any of MAQ’s social media platforms. AGAIN, MAQ MUST BE TAGGED!

The client with the most combined feet posted, wins $250!

Happy Climbing! 💪

#MAQGoat #athlete #fitness #training #gym #workout #athletics #hardwork #dedication #versaburn360
MAQ Training
MAQ Training
Week #1 and Kendall is already on 🔥! Keep killin it girl! 🏀

#MAQGoat
MAQ Training
MAQ Training
💰🤑💰🤑💰🤑💰🤑💰🤑💰

Congrats to IAMRAJEE @momsfocus for winning a $50 Visa Giftcard 🔥 All she did was participate in the contest of sharing and tagging friends on the MAQ Video! Be on the lookout for more contests to come!

Thank you to everyone who participated and shared the Video!

#MAQGoat #athlete #fitness #training #gym #workout #athletics #hardwork #dedication
MAQ Training
MAQ Training
🚨💰 CAPTION THIS WINNER 🚨💰

Congrats to Casey Sebold and Nicole Colombo for winning the Caption This Contest. They will each get a $25 Visa Giftcard!

Winning Captions Below:

Nicole: You have that one athletic friend that said it would be fun

Casey: Me (on the left) being sad when Dave, Britt, or TJ aren’t at MAQ for a week

MAQGoat #athlete #fitness #training #gym #workout #athletics #hardwork #dedication
MAQ Training
MAQ Training shared a post.
Major shoutout to a MAQ 18 year veteran who not only is an amazing client and friend but one hell of a Stylest and business owner!!! Entire MAQ staff is so proud‼️🔥

TWITTER


All that hardwork in the off season paying off! Congrats Owen! 💪🏼
#MaqGoat https://t.co/m9fR89DTVG
gotmaq photo

Week #1 and Kendall is already on 🔥! Keep killin it girl! 🏀

#MAQGoat https://t.co/HJpMqCdrlg
gotmaq photo

💰🤑💰🤑💰🤑💰🤑💰🤑💰

Congrats to IAMRAJEE @momsfocus for winning a $50 Visa Giftcard 🔥 All she did was participate in the contest of sharing and tagging friends on the MAQ Video! Be on the lookout for more contests to come!

Thank you to everyone who participated.

🚨💰 CAPTION THIS WINNER

Congrats to Casey Sebold and Nicole Colombo. They will each get a $25 Visa Giftcard!

Nicole: You have that one athletic friend that said it would be fun

Casey: Me (on the left) being sad when Dave, Britt, or TJ aren’t at MAQ for a week https://t.co/UXxcH2opQY
gotmaq photo

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