Mobility • Agility • Quickness

Every athlete has the potential to be great.

At MAQ, we evaluate every athlete in retrospect to his or her sport. MAQ then develops a dominating sport specific training program for that athlete.

MAQ relies heavily on static-explosive movements, mixed with core training in it’s developing these sport specific workouts. Many of these training techniques are never before seen. Solely, the Owner of MAQ, David Schierbaum created the majority of MAQ’s training regimens.

These programs allow an athlete to spend 2-3 sessions in the gym as well as 2-3 sessions at home in turn, cutting down the cost of personal training dramatically. The at home workouts only take about 40 minutes and no special equipment is needed. Here at MAQ we believe “If you’re fast and quick, you’ll play”. A constant progression of workouts is the key to becoming a great athlete. Check out the past and present MAQ athletes to see how proven this system can be and see how creating a better first step and perfect athletic movement can take your game to the next level.

Summer Train & Play 2020

It is that time of the year again!!! Time to train hard and gain an EDGE in the off-season in order to prepare yourself for the regular season. Our athletes had incredible success last off-season training, and we look forward to even better results this year. Due, once again, to the overwhelming success of past years summer training, there will be limited spots available this year. LEARN MORE

Training

  • Volleyball

  • Basketball

  • Football

  • Soccer

  • Speed and Agility

  • Strength & Conditioning

  • VersaBurn 360

advocare logo_fullAdvoCare

GotMAQ is an AdvoCare Distributor. We stock products at our facility and can order anything you need.

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MAQ Training

Every athlete has the potential to be great. MAQ Training evaluates every athlete in retrospect to his or her sport, then develops a dominating sport specific training program for that athlete. MAQs Founder, David Schierbaum created the majority of the training regimens which rely heavily on static-explosive movements, mixed with core training. The MAQ staff believes constant progression of workouts is the key to becoming a great athlete. Check out the past and present MAQ athletes to see how proven this system can be and see how creating a better first step and perfect athletic movement can take your game to the next level.
MAQ Training
MAQ Training
Shout out the an OG MAQ 🐐... hands down one of the hardest working most competitive players I’ve ever had the pleasure to train. Blessed to be a part of your 18 year journey and more to come. You light up the gym and make everyone better around you. So proud of our friendship and bond. Thank you for being you!!!!
MAQ Training
MAQ Training
MAQ Goat Alert! 🚨🚨🚨🚨

Major congrats to Becky Styers on her committment to Ursuline College to play Womens Basketball. Her work ethic, determination, and family are 🔥 Her growth at MAQ over the years has been off the charts! One of the best!

#MAQGoat 🐐
MAQ Training
MAQ Training
Summer Volleyball!!!! 🏐

MAQ will be hosting open volleyball over the summer. Come and compete with friends and athletes from other clubs/schools. This is a great way to get back into playing shape, make progress on your fundamentals/skills while keeping within the current guidelines.

Interested?? Go to www.gotmaq.com and click on the Contact Tab. Fill out the form and in the Notes section put “Please add me to the list for summer volleyball play.”

Our plan is to gauge the level of interest then contact everyone on the list with days/times for the different ages. Right now, there aren’t many options to play and be competitive. MAQ would like to give all players, not just our MAQ Clients, the option to be able to play.

Let’s keep active and prep while everyone else is sleeping!! 💪🏼

#MAQGoat 🐐
MAQ Training
MAQ Training
🔥🔥🔥🏆🏆
MAQ Training
MAQ Training
Thank you to everyone who signed and shared the petition. Apparently our voices were heard. It is nice to see great people join forces to get changes.

Thank you to everyone for your support, it has been PRICELESS!!
MAQ Training
MAQ Training
We heard the announcement from the Governor today at 2pm.

We understand he said gyms can re-open on the 26th of this month.

Once we see the restrictions and understand our ability to fill the schedule, we will contact you immediately. That could be as early as next week.

Thank you! We look forward to getting all the MAQ Goats back in the facility!

TWITTER


OG MAQ 🐐... one of the hardest working most competitive player I’ve ever had the pleasure to train. Blessed to be a part of your 18 yr journey..more to come. You light up the gym and make everyone better around you. So proud of our friendship and bond. Thank you for being you!! https://t.co/xB702gVghq gotmaq photo

One of our favorite MAQ Goats! Day in and day out best worker around! Great athlete, great work ethic, and great fam! #MAQGoat 🐐 https://t.co/98r3xpy930

That MAQ 🐐 won’t be another like him I promise you that.... https://t.co/htHTmylyl9 gotmaq photo

🤣🏆🔥 always got you freed up for the 3 sir ‼️ https://t.co/prsDOjkJWy

Thank you to everyone who signed and shared the petition. Apparently our voices were heard. It is nice to see great people join forces to get changes.

Thank you to everyone for your support, it has been PRICELESS!!

We heard the announcement from the Governor today.

We understand he said gyms can re-open on the 26th of this month.

Once we see the restrictions and understand our ability to fill the schedule, we will contact you immediately. That could be as early as next week.

Thank you!

INSTAGRAM